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Lifting: 12/6/2013 23:21:54

{rp} Julius Caesar 
Level 46
Hey I dint know about y'all but I play Football for my High School and recently started a new lifting program and I was wondering if anyone knows a good way to relieve arm soreness ive tried everything.

Sorely yours,
Lifting: 12/6/2013 23:53:18

Red Menace
Level 55
Try google.
Lifting: 12/6/2013 23:53:57

Level 59
Arm soreness is a good thing! It means you're gaining muscle! It should stop after a week of working out
Lifting: 12/7/2013 02:01:08

Red Menace
Level 55
Here's a tip I found on the internet.

Step 1: Find a large fish

Step 2: Drink any kind of paint thinner

Step 3: Crash a plane into a very large building

Step 4: No more soreness!
Lifting: 12/7/2013 03:13:19

{rp} Julius Caesar 
Level 46
@maximillio thank you I tried that, but now I have full body pains and a life sentence to Guantanamo Bay.
Lifting: 12/7/2013 05:52:00

Level 60
Ice will help post workout. Soreness is good when starting a new or changing your workout. The pain should go away in a few days. Any pain that lasts about a week or longer is not good. You may have pulled something and need to rest the muscle(s) until they are healed again.
Lifting: 12/7/2013 05:59:55

Level 58
This antidote wil help you

The following potion is taken from 'Advanced Potion Making by The Half blood prince'

1 Slice an orange in half
2 Squash orange with blade of silver knife to release juice.
3 Pour juice into a kettle of water
4 Add a good portion of Vaseline
5 Add 2 tablespoons of sugar.
6 Mix 7 times counterclockwise with ivory spoon
7 Extract the bezoar from a goat and place it into the potion
9 Take a wooden chopstick of exactly 12 inches and say 'Avada Kedavra!'
8 Leave potion to mature for 69 days
9 At the 70th day, pour the potion into the drain.

You should feel better after you have finished pouring it into the drain.

Edited 12/7/2013 06:04:15
Lifting: 12/7/2013 06:24:31

Level 51
my book had a lot of handwritten notes to make it easier to make the potions, instead of a bezoar from a goat just get stem cells from a embryo, and if you add 4 tablespoons of sugar and after every 3 counterclockwise spin it once clockwise WITH A RUBBER SPOON, and 8 total spins, then it is nice consistency and will only take 15 days to mature

but the easier way to do it is stop lifting, no pain = no pain, duh
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