Calculation The calculation of the body mass index is based on a height of 201 cm and a weight of 91 kilogrammes.
BMI = 23 Your body mass index (BMI) is calculated as exactly 22.5 kilogrammes per square metre.
SBMI = 35/70 This assessment is based on the newly developed Smart Body Mass Index. Its ideal range is between 30/70 and 39/70. Your Smart Body Mass Index (SBMI) is calculated as 35/70 or "35 points out of 70".
Weight management?
This is no issue for you, luckily. But you may want to consider some suggestions that are well-advised, not only for weight reasons.
Your target weight of 92 kilogrammes You are already in your optimal weight range. Gaining weight would add no benefit to your health.
Nutrition Eat a variety of foods that you like, optimally including five servings of fruit and/or vegetables a day. Avoid eating too sweet, too fat and too much.
You have never been on a specific diet Well done. The best diet is "no diet", as long as the body is getting a well-balanced, mainly plant-based mix of carbohydrates, fats, proteins, minerals, vitamins and enough, but not too much energy.
Physical activity Do physical exercise at least for half an hour daily at moderate to vigorous intensity.
The best diets for general health and especially weight loss are diets that completely exclude all processed carbohydrates, at the bare minimum. That means no packaged snacks like chips, cookies, and all of that crap. I'm doing keto rn and I feel great.
